How to help a senior dog sleep better
If you’ve ever watched your senior dog pace, whine, or shift restlessly at night, you know how heartbreaking it can be. Aging changes their sleep just like it does for us. Their joints ache, their senses dull, and sometimes anxiety creeps in. The good news? With the right environment, diet, and care, you can help your senior dog sleep soundly again.
In this guide, we’ll explore why older dogs struggle to rest and what practical steps can make their nights peaceful again — from choosing orthopedic bedding to improving their bedtime routine.
According to PetMD’s guide on senior dog sleep issues, age-related conditions like arthritis and cognitive decline are leading causes of nighttime restlessness.
How to help a senior dog sleep better
Why Older Dogs Struggle with Sleep
As dogs age, several physical and emotional factors affect their rest.
- Joint Pain & Arthritis – Stiff joints make lying down or changing positions painful.
- Cognitive Decline (Canine Dementia) – Disorientation and confusion increase restlessness.
- Hearing or Vision Loss – Reduced senses cause anxiety, especially in the dark.
- Bathroom Needs – Senior dogs often wake more due to weaker bladder control.
- Anxiety or Separation Stress – Older dogs become more attached and sensitive to changes.
A study from the National Library of Medicine found that over 28% of senior dogs show signs of cognitive dysfunction that disrupts sleep-wake cycles.
How to help a senior dog sleep better
Step 1: Create a Comfortable Sleeping Environment
Aging dogs need comfort above all. Choose bedding that supports their joints and regulates temperature. Orthopedic beds with memory foam or gel layers are ideal. Avoid cold floors or elevated areas that are hard to climb onto.
- Add soft blankets for warmth.
- Use low lighting near their bed to ease vision issues.
- Keep them near you if anxiety spikes when they’re alone.
AKC’s orthopedic dog bed recommendations explain that supportive surfaces reduce joint strain and promote deep rest.
Explore our Pet Health category for more on joint-friendly pet accessories and senior comfort care.
How to help a senior dog sleep better
Step 2: Adjust Their Evening Routine
Dogs thrive on consistency. Keeping bedtime predictable helps senior dogs feel secure.
Try this nightly routine:
- Offer a gentle walk after dinner to release energy.
- Serve a light snack (avoid heavy meals close to bedtime).
- Use calming cues — dim lights, soothing voice, or gentle petting.
You can also play soft music. Classical tunes or dog-calming tracks lower heart rate and anxiety.
How to help a senior dog sleep better
Step 3: Address Pain and Health Issues
Pain is one of the biggest sleep disruptors for senior dogs. A veterinary check-up helps rule out conditions like arthritis, kidney disease, or infections.
Common solutions include:
- Joint supplements (glucosamine, chondroitin)
- Vet-approved pain relief (never use human meds)
- Massage or hydrotherapy for mobility
Learn more from VCA Animal Hospitals’ article on pain management for senior dogs.
Visit our Pet Health section to explore natural remedies and supplements that support joint comfort.
How to help a senior dog sleep better
Step 4: Help with Anxiety and Cognitive Decline
Senior dogs often experience anxiety, especially at night. You might notice pacing, barking, or confusion.
To help them:
- Leave a nightlight on for orientation.
- Keep familiar scents (a favorite toy or your clothing).
- Consider melatonin or calming supplements (ask your vet).
- Avoid loud sounds and sudden movements at bedtime.
Cornell University’s College of Veterinary Medicine explains that canine cognitive dysfunction can cause sleep-wake cycle reversal and anxiety that mimic dementia.
How to help a senior dog sleep better
Step 5: Regulate Temperature
Older dogs struggle to regulate body temperature, especially at night. Cold joints stiffen quickly, and heat can cause dehydration.
Keep the sleeping area between 68–75°F (20–24°C). During winter, use soft blankets or self-warming beds. In summer, provide a cooling mat and ensure airflow.
PetMD’s senior dog temperature guide notes what should owners do to keep their pets safe from the heat?
How to help a senior dog sleep better
Step 6: Modify Their Diet for Better Sleep
Certain foods can improve rest and reduce discomfort. Choose senior dog formulas rich in omega-3 fatty acids, antioxidants, and moderate protein.
Avoid feeding heavy or fatty meals right before bed — they can cause indigestion and discomfort. Instead, a small portion earlier in the evening supports stable energy and better sleep.
Hill’s Pet Nutrition’s article on senior diets shows how nutrition impacts energy levels, joint health, and nighttime behavior.
Check out our Popular Products category for our recommendations on senior dog food and supplements.
Step 7: Increase Daytime Activity
An active day means a restful night. Many senior dogs sleep poorly because they nap too much during the day.
Light exercise such as slow walks, gentle fetch, or short play sessions keeps them alert during daylight hours, encouraging natural sleep cycles at night.
Step 8: Schedule Bathroom Breaks
Nighttime accidents can cause distress and break sleep. Take your dog outside right before bed and, if needed, once during the night.
For dogs with incontinence, use washable pads near their sleeping area.
WebMD Pets recommends adjusting nighttime routines and vet-approved treatments to manage incontinence effectively.
Step 9: Consider Calming Aids
When anxiety or pain persists, natural calming aids can help. Some options include:
- CBD treats (vet-approved only)
- Chamomile or lavender sprays
- Anxiety wraps (gentle pressure vests)
Visit our Pet Stories to read how other pet owners improved their senior dog’s sleep naturally.
Step 10: When to Talk to Your Vet
If your dog still struggles to sleep even after adjusting their environment and diet, it’s time to talk to your veterinarian. Chronic sleeplessness can signal deeper issues like thyroid problems, heart disease, or cognitive decline.
Rest Restored
Helping a senior dog sleep better isn’t about perfection — it’s about patience, observation, and love. By easing pain, reducing anxiety, and making their world softer, you give them comfort and peace in their golden years.
When your old friend curls up and finally sleeps soundly, you’ll know you’ve given them something priceless: rest without pain, and nights filled with calm.
For more tips on caring for aging pets, explore our Pet Health guides and heartfelt advice from real owners in Pet Stories.